Sunlight on Shadows
Meditations from the Book
PRINTABLE MEDITATIONS
Click on the title of a meditation in the list below to open a printable PDF of that meditation.
2: I, Me, Mine
3: A Daily Practice of Pure Motivation
4: Reviewing Teachings on Pure Motivation
5: Just Like Me
8: Practicing Bodhicitta in Daily Life
10: Creating Merit
11: The Effects of Gathering or Depleting Merit
13: Alternating Contemplation with Rest
14: The Benefits of Formal and Informal Practice
15: The Four Powers of Purification
16: The Causes of Happiness and Sorrow
17: Impermanence
20: Alternating the Investigation of Emotions with Rest
21: Alternating Exploring the Nature of Emotions with Rest
22: Alternating Meditation with Prayer to Transform Our Emotions
23: Examining the Nature of Fear
25: Exploring the Nature of Anger
26: Transforming Judgment and Aversion through Alternating Meditation
27: Cultivating the Four Immeasurable Qualities
28: Practicing the Four Immeasurable Qualities in Daily Life
29: Alternating Meditation on Loving Kindness
30: Transforming Fear with Love
31: Alternating Meditation on Compassion
32: Expanding Alternating Meditation on Compassion
33: Generating Compassion for Those We Feel Aversion Toward
35: A Concise Tonglen Practice
36: Tonglen Meditation in the ICU
37: A Concise Alternating Tonglen Practice
38: Transforming Mind’s Poisons through Tonglen
40: Rejoicing Meditation in Daily Life
41: Recognizing All Beings as our Mother
42: Combining Three Equanimity Meditations
43: Trying to Find Our True Nature
44: Meditation on the Movie of Our Life
45: Meditating with Metaphors for Illusion
47: Meditation on Boundaries with Bodhicitta
STUDY & PRACTICE GROUPS
If you are interested in joining a Sunlight on Shadows study and practice group please contact: sosgroups@ironknotinstitute.org